![]() I went into this just to support my husband although I am hoping I will find something that will help my arthritis (age 54, already needing 2 shoulder replacements and fast deterioration of my hips and feet as well). I have been eating more than I usually do and salting my food which is something I rarely do. I’m wondering about an electrolyte imbalance. I haven’t been sleeping well most of the first week, although last night I did feel like I slept better. My husband and I made Whole30 mini meatloaves last night that even my son thought were absolutely delicious!!ĭay 7 of the Whole30 and I’m here checking out this site/posts because I woke up feeling the worst I’ve felt all week, almost like I have a dreaded hangover and feel almost feverish as well. Even my family is enjoying most all of the recipes that I have been using. I don’t think I can go back to eating that stuff. Now that I am reading ingredients on everything before I put food into my mouth, I find it to be disgusting to see all the chemicals that are in prepared foods. But I have also found it to be really fun to try different the many different recipes. I am getting ready to go on vacation, which was part of my motivation for going on this healthy eating and exercising kick. I started a work out program with a personal trainer (one day a week) and doing the workouts at home, along with a weekly 30 minute walk every Wednesday, sponsored by our employer meaning we get paid during that 30 minutes. I do find myself more tired at night, but I think it is because I am going harder during the day. I’ve got this!! My energy has, for the most part, been excellent and much better than before I went on the Whole30. I am feeling the best I have felt in years, and I am on Day 22 of the Whole30! I am 52 years old and feel better than I did 10 to 15 years ago. I felt bad missing the game but I just wasn’t up for it. I called our team captain to make sure we had enough girls before I called in sick. Our Monday night soccer league started up this week and I didn’t want to miss the first game but I also didn’t have the energy to even stand up let alone play 50 minutes of soccer. When I got home I collapsed on the couch. ![]() I headed back to work to finish up some stuff I had to do. They helped, but I still felt like crapola. I still didn’t feel well so I took some time to do a couple quick breathing exercises. I came home for lunch and had some of the paleo meatloaf I cooked the night before. I had my standard breakfast of hard boiled eggs and veggie juice. Was I getting sick? I was already sick with the flu two weeks ago (days 1-3 of my whole foods journey) so I couldn’t be getting sick again but then again I wasn’t sure. Even people noticed that I was not myself. ![]() I woke up feeling extremely tired and worn down even though I had slept for 9 hours. So why the heck has day 22 been so difficult? And I’ve also been told that it takes 21 days to form a new habit. ![]() According to the whole30 timeline now is the time where I’m supposed to be feeling the “tiger blood” boundless energy. I don’t mean to be a downer, but it’s been the hardest day of the challenge for me to date. I found this awesome Whole30 image and find it very appropriate because day 22 was hard for me. ![]()
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![]() When you login to Artful Agenda this is the main screen – the monthly calendar. If I’m going to pay for an add on in a digital program like this, I’d rather it be extra page options like weekly planners or useful pages like bill checklists, budget trackers. I couldn’t see an option to upload your own cover image. There are plenty of cover options to choose from with a mix of floral, black and white minimalist patterns, leather look If you make a purchase after clicking one of these links I’ll receive a small commission in exchange for referring you (at no extra cost to you). I tried Artrful Agenda on both my computer and iPad. Most digital planning apps like Goodnotes can only be used on Apple products so I’ve only ever been able to use Goodnotes on my iPad (I have a Lenovo / Microsoft software on my computer). A few readers have asked me if I’ve tried the Artful Agenda so I decided this would be the perfect time try it out.Īrtful Agenda is a digital planner that can be used on your computer, iPad, tablet or smartphone (Apple or Android). A whole week at home to do all of the things I never seem to have time to do! This pretty much never happens so I wanted to make the most of it with a more detailed time-block scheduling approach. This meant I had a whole week at home after Christmas (my workplace has a mandatory 2 week closure over the new year). With the international borders closed and Australia’s domestic borders opening and closing what feels like every other week (thanks a lot COVID), I decided not to risk travelling anywhere after Christmas. What is a Printable? What happens when I purchase a printable from you?.Free Printables Library – Subscribers Login.Digital planners and notebooks in Microsoft PowerPoint.Free Graphic Design Video Tutorials Library. ![]() Shop my favorite planner supplies on Amazon.200 Blog Post Title Prompts (Exclusive Download Content).200 Blog Post Title Prompts (For Any Type of Blog).1200 Blog Post Ideas (Exclusive Download Content).54 Mistakes Etsy Sellers Make (And How to Fix Them). ![]() ![]() You need to create an account on the sipgate website first, however. Just drag and drop any PDF document onto the main fax window, enter the number and hit the send button. You can’t get much simpler than the sipgate Faxprinter. So what are you waiting for? Get faxing! Use the Mac app or website to fax PDF files The service also includes email confirmation that lets you know whether the fax was received, and you won’t be charged for unsuccessful transactions. Both the website and the app allow you upload documents in PDF format only. More than 100 countries are supported such as Europe, Australia, Japan and the US. Up to 8 pages costs just $1.99 and extra pages are just 25 US cents. The cost is identical, but it’s rather more convenient to have a dedicated application. The FaxFresh app is almost identical to the web-based FaxFresh web service. FaxServer.Connect “\\” ![]() The best part is we have new templates for every comic category! We built these templates to make every page look like a professionally created composition. These templates take advantage of Comic Life design features including full color halftone, page texture, 3D lettering, custom panels, and speedlines. We went back to the drawing board and created a fresh set of templates that highlight the incredible tools you have at your fingertips in Comic Life 3.5. When you’re done you can share your masterpiece with your fans in a variety ways. It really makes turning your pictures into comic artwork a snap. Photo filter effects and customizable lettering options really make your photos come alive. When you’re ready for a photo shoot, you can use the panel descriptions as a shooting guide! Then put it all together in Comic Life with the easy drag and drop feature for elements and lettering. From script to comic page it’s never been easier with the new Script Editor in Comic Life Portable. Comic Life is also great for doing school projects, how to guides, flyers for your business or group, storyboarding, lesson plans, book reports, Internet memes and that’s just to name a few!Ĭreating an original work is easy with the script editor. Simply add your photos and some words and very quickly you’ll have a finished story. Fonts, templates, panels, balloons, captions and lettering art. It’s the app with everything you need to make a stunning photo comic. What about creating an original story featuring you and your friends? That’s easy with Comic Life. ![]() Want to recount your holiday adventures or tell a life-story in an engaging style? Comic Life is the answer. Whether it is photos of friends or hand drawn comic characters, Comic Life Portable is the ultimate app for turning your images into a comic. Expand what you can do with your digital photos! With a comprehensive set of features, Comic Life Portable gives you numerous ways to explore your creativity – liven up holiday snaps, tell a story, even create how-to guides! This latest version of plasq’s award winning photo comic creation software is funner, easier and better for kids and … big kids! Comic Life 3 adds powerful new features without losing its legendary ease of use that has made it so popular with everyone. ![]() ![]() ![]() Create and bring to life powerful, good-looking or strange creatures With. Will Wright is one of the designers of The Sims, the famous virtual reality game that. Spore Creature Creator Free Full Version Macbook Air Spore Free Download Spore Creature Creator Free Download Spore Creature Creator is as self-explanatory Mac OS X application that makes it easy for you to create your own creatures. Create a race with Spore Creature Creator and share it. Downloading Spore Creatures Creator will allow you to design your own colonizing species in Spore. This is the stage where you can access the creature creator, which is one of. If you are thinking of getting this game, and you know what kind of time the Sims ate up, imagine creating a whole civilization from scratch. 9/10 (304 votes) - Download Spore Creature Creator Free. Spore is a unique PC game that sees the player evolve from a single-cell. The scheduled release date is September 7, but that could change as the release has already been delayed several times. The game is hard to categorize, because it is both a real-time strategy and life-simulation game. There are rumours of other platforms, but for now, no Xbox, Wii or PS3. Spore is being developed by EA and will be available on Windows, Mac and Nintendo DS (the DS version will be focusing on creature development). The character you create will start out as a unicellular organism in a tide pool or “cell phase” and end up as an intellectual and complex being trying to reach outer space. Spore Creature Creator is just a trial version of the creature creator in the full Spore game, so it wont include all of the resources youll eventually have available. If you don’t know what Spore is about, it will be a massively single-player online game. In Spore, users will create their own species from scratch, starting from the microscopic stage and evolving them through subsequent phases (up to five, according to Electronic Arts). By downloading the Creature Creator, you can play around with creatures that you will be able to create when the game releases, which will give you kind of a head start. EA has released for download Creature Creator for the highly anticipated game Spore. ![]() ![]() ![]() You may even see vegan macchiatos made with oat, coconut or almond milk instead of regular steamed milk. Most are made just by varying the drizzle on top. Purists who don’t really consider anything featuring caramel a macchiato probably hate the many other variations being sold by Starbucks and Dunkin’: chocolate macchiato (made with added chocolate syrup), hazelnut macchiato, vanilla macchiato, marble mocha macchiato – and of course, during the fall, pumpkin macchiato. This one is also popular when served over ice. It’s a latte macchiato (marked with espresso), with vanilla syrup added and finished with a drizzle of caramel on top of a dollop of foam. The most often-seen is the caramel macchiato. Many coffee shops, particularly chains, seem to have developed entire menus around the macchiato. That may seem complicated enough, but we’re not close to being finished with macchiato alternatives. Some aficionados will tell you that a macchiato was created specifically as the perfect afternoon coffee, to bridge the gap between morning cappuccinos and evening espressos. The latter is a better choice for those who aren’t fans of strong coffee, or are just getting used to the strong kick of espresso. A latte macchiato is milk stained with espresso. In short, an espresso macchiato is espresso stained with milk. The latte macchiato is usually served in a tall glass. Some layer both steamed and cold milk as a base, while others add extra flavorings. ![]() Many coffee houses add their own twist to the latte macchiato. The end result is a very attractive layered coffee drink. It’s built with a base of hot milk, half-a-shot or a shot of espresso is then slowly added, and the drink is topped with foam. The second type of macchiato is the latte macchiato, so named because it’s somewhat similar to a caffè latte. A classic macchiato is usually served in an espresso cup it’s the perfect choice if you think espresso is too strong but cappuccino isn’t strong enough. This is the macchiato usually served in Italy. Baristas may show their personal flair by creating latte art if the macchiato has milk foam on top, and those who have trouble handling the powerful coffee taste of espresso may add sweeteners as well. It consists of one or two shots of espresso, topped by a teaspoon or two of steamed milk or foamed milk (or both) as the “stain” in the middle of the cup. The first is the classic or traditional macchiato, also known as the espresso macchiato. A coffee shop or barista may serve just one of them regularly, but will always be happy to prepare the other. But even though it hasn’t been around for all that long, two common versions have emerged. We’ll be looking at that issue and a lot more, as we dig into this sometimes underappreciated Italian coffee.įirst things first: there’s no accepted and “right” way to make a macchiato (full name: caffè macchiato). It’s delicious, too – even though not everyone agrees on the right way to make a macchiato. So is the macchiato, which could be viewed as a midday compromise between those two venerable espresso drinks. Coffee lovers in Italy certainly haven’t been ordering pumpkin spice lattes for centuries.īut the big two, espresso and cappuccino, are as Italian as pizza and fast cars. Sure, some of the more-exotic choices may have been created for marketing purposes. All of the variations you have to choose from at a coffeehouse are simply the most popular variations on the most popular coffee drinks. Here’s the truth: no one takes their coffee or espresso exactly the same way. Those huge menus posted at coffee chains aren’t designed to make you feel dumb, or to make coffee drinking seem more complicated and sophisticated than it really is. A cynic might think that coffee shops have come up with so many variations on their coffee drinks simply to confuse us.Įspresso? Doppio? Red Eye? Black Eye? Americano? Long Black?Ĭappuccino? Latte? Flat White? Café au Lait? Breve? Mocha? Mocacchino?įor people who have difficulty remembering their friends’ names, that’s a bit much.Īdd macchiato to the mix – not to mention long macchiato and cortado? It’s enough to send you running from Starbucks to your local diner just to order a simple, uncomplicated cup of coffee.Ĭalm down. ![]() ![]() ![]() ![]() This time intensive process retains the natural character and delicate aromatics of the apples, eliminating the need for additives, which plainly fall short. headquartered in corvallis, oregon, 2 towns ciderhouse operates three locations including a production space dedicated to our barrel-aged program, attached to the tap room on hwy 34, and two. No Shortcuts: Our cider Is always slow fermented at cold temperatures. Whole Ingredients: Made from 100% fresh-pressed Northwest apples, sourced exclusively from local Oregon & Washington farms, as well as other whole, locally harvested agricultural ingredients. Boldly Crafted in Oregon: Pioneering Northwest Craft Cider since 2010. Tangy and full of ripe, rich berry notes, the Marionberry quickly became the standard to which all blackberries would forever be compared, and elevates this cider to illustrious heights. Blackberry Hard Cider - Ripe and juicy, Made Marion unites Northwest apples with whole locally grown Marionberries. The Marion blackberry was originally bred for Marion County, Oregon farmers, right here in our backyard. The crown jewel of all blackberry varieties, Marionberries are a true testament to the bounty of Oregon. ![]() Made Marion: Made Marion unites two ingredients that were destined to be together - whole, Oregon-grown Marionberries and fresh-pressed Northwest apples. 2 Towns Ciderhouse 2 Towns Made Marion Cider 4.99 Cider - Other Fruit 6.2 ABV Commercial Description: Ripe and juicy, Made Marion unites Northwest apples with whole locally grown Marionberries. The crown jewel of all blackberry varieties, Marionberries are a true testament to the bounty of Oregon. 2 Towns Ciderhouse 4.0 1 rating Rate this cider 6.0 Sweet Marionberry Blackberry Added: January, 2018 Ripe and juicy, Made Marion unites Northwest apples with whole locally grown Marionberries. Profile: Ripe and juice, Made Marion unites Northwest apples with whole locally grown Marionberries. 2 Towns Made Marion, Other Fruit Cider, Oregon, United States Hi-Time Wine Cellars USA: (CA) Costa Mesa State shipping regulations apply. ![]() ![]() ![]() One of the themes of the film is this stand-off between two snipers,” Kapranos revealed. “The night before I’d watched a film called Enemy At The Gates, and it’s set during the Second World War around the siege of Stalingrad. UU., el 9 de febrero, ambos a través de Domino Records. The song was released in the United Kingdom on the 12th of January 2004. Fue editado en el Reino Unido el 12 de enero de 2004 y en los EE. Take Me Out is the second single from their debut studio album. Fue lanzado como el segundo sencillo de su álbum homónimo, Franz Ferdinand. Scissor Sisters have a great cover of this. Its uh, not rock, but I remembered that album with your comment. It was released as the second single from their eponymous debut studio album in the. Her side b albums always make me want to know what was left on the cutting board. Take Me Out is a song by Scottish indie rock band Franz Ferdinand. In his mind, he drew up a comparison between the similarities of warfare with the perils of dating - inadvertently leading to the creation of ‘Take Me Out’. Take Me Out « Take Me Out » es una canción de la banda escocesa de indie rock Franz Ferdinand. but it was an interesting look at how the process of making the main album was. One scene particularly captured the singer’s imagination. However, the initial inspiration for singer Alex Kapranos to write the number is impossible to decipher in the final product.Īppearing on the Song Exploder podcast, Kapranos revealed that the seed for the track was planted when he was watching Enemy At The Gates, based on William Craig’s 1973 book about the Battle of Stalingrad. On the surface, it’s a song about meeting a person of desire at a bar before putting forward a persuasive proposal.
![]() They didn’t see 432 Park - of any of the other nearby needles - as inspired additions to New York’s built environment. The tower’s 125 units sold quickly, with three-bedrooms starting at $20 million and the penthouse up on the top going for well over four times that.īut few average New Yorkers took any satisfaction from all the needle tower buzz. Inside 432 Park, that reviewer continued, “monumental windows and 12.5-foot-high ceilings conjure a modernist baronial grandeur,” with “residential amenities” galore, everything from studio apartments for whatever household help the tower’s rich want at their beck and call to a private restaurant complete with a Michelin-star chef and free daily breakfasts.Ī residence at 432 Park, not surprisingly, quickly became a must-have for top 0.1 percenters the world over. “In buildings with just one sprawling residence per floor,” gushed one commentator on the needle-tower phenomenon, “the owner shares the views only with passing falcons.” These “needle towers” had started multiplying in the years right after the Great Recession, high-rise totems for a giddy, fabulously wealthy new age. At nearly 1,400 feet high, 432 Park then rated as the world’s tallest residential structure, the most amazing of the slim, incredibly tall residential skyscrapers then popping up just south of Central Park in midtown Manhattan. The super rich started taking up residence at 432 Park when the place opened up in 2015. In fact, those victims - fabulously rich gazillionaires all - just may be the world’s least sympathetic people. ![]() But the victims aren’t getting much sympathy. You’d naturally feel some sympathy with the poor souls that corner-cutting developer had taken to the cleaners, right? Well, that troubled building does actually exist, at 432 Park Avenue in Manhattan. Imagine some friend of yours shared this grisly tale of condo woe. The whole building had to empty out for an overhaul of the electrical system, and plenty of folks living there fear getting stuck - for hours - on the elevators. ![]() Have you heard about the people in that new condo building over at 432? They’re having quite a spat with the developer. ![]() ![]() ![]() You can tweak them to your liking to get a deeper bevel or a more rounded bevel. After you’ve done that, proceed to the next step.Īpply a Bevel Modifier to your type and use my settings as reference. I usually like to scale my letters up some with the scale tool. Once they’re imported, you’ll see they came into your document very small. In this case, just select single object because you’re not going to need to edit these letters individually. It will ask if you want to import your paths as single or multiple objects. Just click OK to merge objects within the current scene. You’ll be presented with a dialogue box that asks if you want replace the scene or merge with current. Go to File > Import > Paths and select your. Then right click on “Camera1” in the upper left of the viewport and select “Show Safe Frame” and this will give you the correct proportions for your poster. Cool huh! Now I can switch to camera view and keep the angle I originally had in the perspective viewport. Then select my perspective viewport and press Ctrl+C to automatically position my camera to the same view. One shortcut I like to do is manipulate my perspective view to get my desired angle and then create a camera in top view. Then create a camera and set it up at the proper angle. This is good for speedy renders while working. Eventually you’ll need to set your render settings to this, but for now, let’s just lock that aspect ratio and make it 500×636. What is the final output size of the poster? In this case it’s 11” wide by 14” tall. I use 3ds Max simply because I learned it in college and am more comfortable with it. Open up 3ds Max (if you don’t have this, Cinema 4d will do the trick as well). This is key! You must save as AI 8.0 in order to import your paths into 3ds Max, otherwise, you’ll get an error. Lay out your type and go to Type > Create Outlines. Other fonts great for vintage and retro design are Serif Gothic, Kaptiva, Garamond Ultra, Windsor, Korinna, Liberty, Tango, Flange, Springfield, Seagull, Legothic, or Scentogram to name a few. How do you know what font to use? In this particular case, I used Fritz Quadrata because it is classy and has a slight flare-serif characteristic of many retro typefaces made popular in 80’s movie posters.īut you can use your favorite font, as long as it helps you achieve the vibe you’re going for. ![]() The first step is to use Adobe Illustrator to create your type. Does your sketch properly convey the meaning behind the design?.Is your sketch the right proportions of the final design?.Does your sketch include the themes or subject matter provided by the client?.Here’s a list of things to make sure you think about when sketching your ideas. This helps get your mind going and the pressure is off. I am a firm believer in sketching out some ideas on paper before you start. Themes that the client provided were the words “Pioneer & Persevere”, a plummeting line graph to symbolize the recession, and green/nature elements to symbolize the environmentally conscious. The concept behind this year’s design was to honor businesses in Northeast Ohio who were able to grow even during the recession. Every year they have a unique design that is used as a poster and magazine cover for Inside Business magazine. The poster is for North Coast 99, an annual recognition program that honors 99 great workplaces for top talent in Northeast Ohio. This won’t be a typical step by step tutorial, but more of a walkthrough of how I created this poster for a real client. You’ll also need Adobe Illustrator to create vector paths that will then be imported into 3ds max. You’ll also learn some vintage coloring techniques, retro photo effects, and some cool 3d typographic effects. ![]() In this tutorial, you’re going to learn how to create a vintage, retro-modernist poster in Photoshop. ![]() |
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